December 29, 2018
Still spinning...
April 03, 2013
The Floridian - St. Augustine, FL
An interesting note about this restaurant is that it is located across the street from a beautiful church, which according to the bartender we met is the reason why they can not serve alcohol directly to your table. So the way they get around this little rule is to have patrons order drinks from the bar & carry them back to their individual tables (or you can sit at the bar). Worked for us - we had some tasty craft beer from The Native brewing company.
This is an awesome place to enjoy lunch or dinner. The people were nice & friendly, the service was good and it was a busy afternoon and evening when we were there. For the two of us, it was a great fit to the type of place we love finding while on vacation to a new city. So thanks to The Floridan staff for a great experience and to the young man at the surf shop who gave us the recommendation!
December 29, 2012
Mac and Cheese with Broccoli
1 head of fresh broccoli, cut up into small bite size pieces
2 Tablespoons butter
1/4 cup flour
1 small onion, diced
2 cups of milk
1 can chicken broth
2 cups of shredded sharp cheddar cheese
1 cup shredded Parmesan cheese
about 1/2 cup of extra cheese for topping
1/4 cup bread crumbs
November 12, 2012
Caprese Lasagna Roll Ups
8 lasagna noodles, uncooked
14 oz freshly shredded, low-moisture part skim Mozzarella cheese, divided
3/4 cup Ricotta cheese (*I used cottage cheese*)
1 large egg white
1/3 cup freshly, finely shredded Parmesan cheese (about 1 1/4 oz)
freshly ground black pepper
3 - 4 medium Roma tomatoes, thinly sliced (about 1/6 inch thick slices)
1/4 cup chopped fresh basil, plus more for garnish (*I used dried basil, but would be delicious with fresh*)
1 cup Simple Marinara Sauce (*See recipe below*)
Directions:
Preheat oven to 350 degrees. Cook pasta according to directions listed on package to al dente. Drain pasta (DO NOT rinse with water) and align lasagna noodles in a single layer on a large sheet of parchment or wax paper.
For filling, in a large mixing bowl, whisk together ricotta cheese and egg white until well blended. Stir in Parmesan cheese. Mix in 12 oz. of the Mozzarella cheese and season with black pepper to taste (I wouldn't recommend seasoning with salt just because the cheeses already have plenty of salt).
Place 1/4 cup of the cheese mixture over each lasagna noodle and spread into an even layer, going from one end of the lasagna to the other. Align 4 thin tomato slices over cheese mixture then sprinkle fresh basil over top. Snugly roll lasagna noodles to opposite end. Spread about 1/4 cup pasta sauce in the bottom of an 11 x 7 inch baking dish. Align lasagna roll ups, seam side down in dish. Top each roll up with about 2 Tbsp of the pasta sauce (covering edges of pasta so they don't dry out while baking). Sprinkle top with remaining 2 oz. shredded Mozzarella. Bake in preheated oven 30 minutes. Remove from oven, plate pasta and garnish with plenty of basil ribbons. Serve warm.
Simple Marinara Sauce
2 Tbsp extra virgin olive oil
1/4 cup finely chopped yellow onion
2 cloves garlic finely minced
1 (28 oz) can crushed tomatoes
salt and freshly ground black pepper to taste
Directions:
Heat olive oil in a medium saucepan over medium high heat. Add onions to hot oil and saute about 3 minutes until soft, adding garlic during last minute of sauteing. Pour in crushed tomatoes and season with salt and pepper to taste. Bring mixture just to a boil, then reduce heat to a simmer and allow sauce to cook for about 25 - 30 minutes (which will allow some of the water in crushed tomatoes to evaporate) while you prepare pasta and lasagna filling (you can freeze or refrigerate left over sauce in a small airtight container for later use, adding fresh basil if desired).
Recipe Source Credit: Cooking Classy
October 31, 2012
I am excited about my future!
Today I am happy and proud to say that last night was my last class and I'm officially a graduate of SHI Integrative Medical Massage school and will sit the state of Ohio licensing exam in a few weeks!
Here's a photo of my class:
Thanks to my family and friends for your support and encouragement along the way! I am excited about my future!
July 08, 2012
Because I knew you...
(Glinda):
That people come into our lives for a reason
Bringing something we must learn
And we are led
To those who help us most to grow
If we let them
And we help them in return
Well, I don't know if I believe that's true
But I know I'm who I am today
Because I knew you...
Like a comet pulled from orbit
As it passes a sun
Like a stream that meets a boulder
Halfway through the wood
Who can say if I've been changed for the better?
But because I knew you
I have been changed for good
(Elphaba):
It well may be
That we will never meet again
In this lifetime
So let me say before we part
So much of me
Is made of what I learned from you
You'll be with me
Like a handprint on my heart
And now whatever way our stories end
I know you have re-written mine
By being my friend...
Like a ship blown from it's mooring
By a wind off the sea
Like a seed dropped by a skybird
In a distant wood
Who can say if I've been changed for the better?
But because I knew you
(Glinda):
Because I knew you
(Both):
I have been changed for good
(Elphaba):
And just to clear the air
I ask forgiveness
For the things I've done you blame me for
(Glinda):
But then, I guess we know
There's blame to share
(Both):
And none of it seems to matter anymore
(Glinda):
Like a comet pulled from orbit
As it passes a sun
Like a stream that meets a boulder
Halfway through the wood
(Elphaba):
Like a ship blown from it's mooring
By a wind off the sea
Like a seed dropped by a bird in the wood
(Both):
Who can say if I've been
Changed for the better?
I do believe I have been
Changed for the better
(Glinda):
And because I knew you...
(Elphaba):
Because I knew you...
(Both):
Because I knew you...
I have been changed for good...
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may your family & friends always feel your love in our hearts.
August 26, 2011
Blogging Break
It has occurred to me that my life has gotten much, much busier over these past few months since I started massage therapy school. It's going absolutely great and I am so happy that I've started on this new path. Between two nights at school and my new job - where I've help launch a new website & some other social media outlets - I haven't been able to commit the time I'd like to posting here on CincySpin. So, I've decided to take a break from updating here on the site. I love this blog & I love the outlet it has provided me for the past 3 years. Thank you for following along my life's journey these past few years & for understanding why I need to make this change.
I will be back one day - full of things to say!
~LJ
July 09, 2011
Johnny's Po-Boy Restaurant
We tried to hit up Johnny's on a Saturday around 1pm and we could barley stand inside the fairly small dining room, it was that crowded. So we changed plans that afternoon and hit up the shop the next afternoon when it was a little less crowded. After standing in line for a few minutes and staring up at the big white board filled with Po-Boy options, we decided to split a "Johnny's special" - roast beef, grilled ham, swiss & american cheese, lettuce, tomato, and pickle - all piled up on some french bread.
While waiting for our sandwich, I loved all the people watching. Tons of people were bringing out their phones to grab a photo of these huge sandwiches that they were about to consume. The dining room is small, but I did notice some people where headed to the back of the building so I'm guessing there was some more seating back there.
Johnny's is 1 or 2 blocks north of the Riverwalk along the Mississippi River, so JJ had a great suggestion to get our po-boy to go and head over for a picnic along the river. I once saw a show on the travel channel where some guy was talking about po-boys saying that the way to tell if it's a good one is when the juices run down your arm when you take a bit out of it and let me tell you Johnny's did not disappoint - it was totally awesome! 
Check out Johnny's Po-Boy if you ever get to the historic French Quarter of New Orleans. Don't be discouraged if there's a line when you visit - it goes fast and if it's a nice day, then I recommend getting it "to-go" and heading over to the Riverwalk area where there are plenty of benches and open green space for a picnic.
June 07, 2011
Attention Glee Fans
Maybe not the best lyrics for such a young kid to be singing, but I still thought it was a great video. Love the outfit with his striped tie and matching warbler jacket, love his enthusiasm and how about those dance moves....
Watch out Blaine & Dalton Academy - looks like you've got some competition at Nationals!
May 18, 2011
Half Marathon Recap
We all stayed together for the first mile or so and it was quite a rush to be among the thousands of runners all lined up in downtown Cincinnati. In the sea of all those people, I got separated from my group of girls, but ended up hooking up with another training group member named Adam. He and I ran together for miles 2-6 and that was great. Having someone new to talk with along the race was a really great way to get those first few miles under my belt without freaking out too much about those miles that were still to come. At mile 6.5 the course headed into a beautiful park in Cincy called Eden Park and that was were the relay switch occurred. So, I follow the path to switch out with JJ so he could start his portion of the 4-person relay run and then I continued on the half marathon course. Being able to share about 1/2 mile running with him was a really cool part of the day. Having him support me in so many ways and seeing him along this journey really helped me push on through the middle miles along the route.After JJ and I split off on different routes, I did have a bit of mental stuff start to happen. From about mile 7 on, I ran by myself along the route, which was not something I planned on doing. From my first training run, I had my running buddies right there beside me. But on this day, we all got separated and so there I was for 6.2 more miles alone with my thoughts. By Mile 10, I had pushed through some of the rough physical moments with my body, but there were some mental thoughts that started to creep in like "oh lord, I still have 3.2 mile to go", but like I had done on several training runs I dug deep and put my thoughts to good use. Remembering that I could in fact finish this and that I had made it to mile 10 already and the rest of the course was mostly down hill, so just keep putting one foot in front of the other to get to the finish line. These pictures of me below are around mile 11 & 12, so I'm almost about to hit the final straight stretch of the course towards the finish line.

One of the Running Spot coaches spotted me with about .2 miles to go and I did my best to hold together the emotions I was feeling. I gave him a huge "high 5" and smiled from ear to ear - I had done it! With Coach Micheal's encouragement, he told me to pick out someone in front of me and beat that person across the finish line - so that's what I did - set my eyes on a gal in a gray t-shirt and pounded my legs so hard that I blew past her as I crossed the finish line.The numbers broke down like this:
13.1 miles took me 3 hours and 6 minutes at a pace of 14:13 per mile
The feeling of pride & accomplishment when I crossed the finish line...

May 04, 2011
Flying Pig through Pictures
Me and JJ at Mile 7
My awesome friends who came out to cheer me on at Mile 11Finish Line with my running buddy Julie and Coach Carolyn
After party at the Running Spot tent with our 4 person Relay Team - Team Swine Flew!

Once life settles down a little I plan on posting about how everything went and some more indepth details about the day. Like I said, it was really great - eventhough it rained the first 5 miles or so, I really embraced the morning and took in all the excitement and emotions that came along with completing this goal I'd set out to finish. I can not thank everyone enough for all the support these last few months and especially the days leading up to the big run. I received tons of shout outs on Facebook and also got many text messages from loved ones cheering me on and all of those mean so much to me. Looking forward to recaping things and getting another blog post up soon with the details and hopefully some of the office race day photos!
April 30, 2011
It's time for pigs to fly!
I'm feeling pretty good about things - I've gotten tons of shout outs and good luck wishes through Facebook and text messages, so it's so helpful to have lots of people cheering for me as I embark on this adventure. A few of my peeps are supposed to be out spectating along the course, so that will be fun to look for them along the run. Got all my clothes ready for the early wake up call, so now it's time for bed for some good solid sleep.
Thanks again to all my blog readers for your support over these last few months during my training run posts. I'll be thinking of all those who are behind me while I'm out on the course in the morning!
April 27, 2011
Peach French Toast Bake
April 21, 2011
School Update
I've had my first anatomy test and got a great score, which made me very happy. The test covered the make up of the body with various systems and anatomical terms for body parts, so lots of good info to have as a base for when we get into the bones & muscles. It's full steam ahead in that class with our next text covering the chapters on chemistry and cells.
In massage class, it's been hands on learning since last week. I really like this part of how the school approaches the learning process. We have before class reading assignments where we learn about new techniques, then the majority of class time is spent practicing on the others classmates. Our instructor demonstrates the way to do the technique, then spends the class walking around each set of students and helps us with hand placement and body positioning. The basic technique we've learned so far is called gliding, where you use your hands to glide over the body to increase blood flow and circulation in the body.
I've done three practice massages on friends and family so far and they've gone pretty good. I have learned something new during each one of them. My massage room is all set up now since my table arrived last week, so I'm looking forward to the learning process and continued practice on people over the next few months. We will build new techniques and learn new areas of the body over the next month during class and be up to practicing full body massage by mid-summertime.
That's about it on the school front, I'm enjoying every minute of it and still feel I've made the right decision about things. There's an amazing energy I'm feeling in class that is very positive and exciting. It's something I haven't been around professionally in awhile and it's very cool to feel how that positivity can spread and make you want to learn more, do more, and be a better person. There are 13 people in my class, so they will all become my new buddies over the next 18 months as we go through this process together. We are all different and come from different backgrounds, but we're all interested in massage therapy and have choosen this new path for ourselves so we'll be needing each other to succeed in class and in real life as we move forward. So that's it for now, not sure how much I'll be able to update things here on CincySpin but I'll aim for at least one school update per semester.
Thanks to all for your support, it means so very much to me.
April 10, 2011
Running Solo
I drove downtown, parked my car and head out on my run on a nice morning. I snapped a few pics along the way to document my run and overall it was a great day. Starting out on the campus of Marshall University was very nice. There were several other runners around the area which was nice to see along the way.
After the run, I headed back to my friend's house, made some coffee and spent the day enjoying the company of two lovey little girls and also loved spending some good quality time with my best friend since 4th grade - hard to believe we've been friends for over 20 years - where does the time go?!!
April 05, 2011
Leap of Faith
Today I'm acting on a dream I've had for a very long time. I'm stepping out of my comfort zone. Taking a big chance and trusting my instincts. Putting my faith in a higher power that I will find the answers I need to the various questions that are running through my mind about where this new adventure will take me.
I'm about to walk into my first night of school to become a Licensed Massage Therapist.
Excited beyond words, nervous beyond measure, but 100% sure I am where I need to be for me, at this very moment - the rest will come in time...
March 27, 2011
It's official...
As seen in my email in-box today...
Dear Lenna,
Congratulations! You are now registered for the 2011 Cincinnati Flying Pig Half Marathon...
I've made it official by paying for my registration, so it's no turning back now. This weekend was a drop down week with shorter runs for Tuesday and Saturday. Next weekend, we're back up to 10 miles, which I'll be running on my own and not with the group since I'll be out of town visiting a friend and her new baby girl (Yay!). It will be quite challenging to motivate myself to get out there alone and keep going for 10 miles, so I'll be looking for some new tunes to load up on my iPod to jam out to along that upcoming long run.
That's about it for now - thanks for all the support as I embark on completing my goal of participating in a half marathon!
March 19, 2011
Cincinnati's Bridges
Alas, I pushed ahead and got moving across the first bridge - The Purple People Bridge - this is a pedestrian only bridge, so it's a nice smooth concrete surface to run along. The bridge goes between Newport, KY and the east side of Cincinnati's downtown area, near the some popular park areas called Sawyer Point and Yeatman's Cove. On most of our runs, this is usually the first bridge we cross, so it's always challenging to start on a hill, but overall I don't find this bridge too tough to handle. Bridge number 3 was the Licking River Bridge (click link for photo). This one runs over the Licking River in Northern Ky and there's a long gradual hill leading up the this bridge, so it's never fun to cross this one and the pedestrian lane is pretty skinny along this bridge which is well depicted in the photo link.
The fourth bridge of today's run was the Clay Wade Bailey Bridge (the far left bridge in the photo). This one is pretty challenging, however I really like this bridge because of the views it gives you of downtown Cincinnati. It runs between Covington and downtown Cincy and it's right next to the home of the Bengals, Paul Brown Stadium, so when it's football season, you might be able to catch the players out on the practice field.So, there you have it - a quick tour of some of the bridges spanning the Ohio River that I traveled on by foot this morning. While very challenging, there's a part of me that enjoys the up and downs of the bridges. Usually the down part is my favorite but hey no big surprise there because who doesn't love a downhill!
March 15, 2011
Temptation Island...
And it seems that sweets have been the culprit as of these last few days - cake and ice cream for a birthday party on Saturday night, more cake with yummy icing on Sunday evening at a neighbor's dinner get together, and then last night was the kicker...a reece cup blizard from the DQ! Now, I did share those last two items with JJ, but let's be honest here, I was the one who wanted them and since he's not huge into sweets, he only had a few small bites of each dessert.
I'm not really looking for any feedback or comments with today's post. I'm just putting it out there for my own benefit and need to "come clean" with myself, so that I can move on with things and get back on track. My water intake is up significantly and today's a new day - one where I will recommit myself to myself. I've got running group tonight, beginner's yoga tomorrow night and plenty of good food choices in the fridge for lunches and dinners, so I'm pressing on, despite this past weekend's minor set back!
PS - Did I mention there's been a huge family size box of Frosted Flakes in the control room at work...seriously...temptations are all around me lately!
March 09, 2011
I'm "flying"...
So, the countdown is on: 52 days until my first half marathon
Up next: Thursday's shorter run (3-4 miles) and Saturday's long run (8.2 miles)
Today's question to those runners out there: what has been your experience with energy products? Do you like a particular kind or find that a gel works better than an energy bar? Let me know your thoughts and experiences!

















