Showing posts with label Meatless Meals. Show all posts
Showing posts with label Meatless Meals. Show all posts

February 02, 2011

Meatless Meals #2

Guess who went and stole my idea....Oprah...that's right, I said it. "Lady O" owes me some money I tell ya, because it was just two weeks ago that I posted about wanting to start cooking more Meatless Meals for dinner in our house. And wouldn't you know, what was yesterday's Oprah show about - going vegan - and she talked about having Meatless Monday's at her Harpo studios in Chicago. I'm telling you, girrrllllll owes me some money for copyright issues, don'tcha think?!!?

If you didn't see the show and have any interest in this hot button topic, then I highly suggest you check it out. Here's a link to her website with more about the show. There's an interesting segments where correspondent Lisa Ling visits a slaughterhouse. While this segment might be hard for some to watch, it was the first time I recall seeing or hearing about the details on how cows are treated at the feed lots, transferred to slaughterhouses and put through the process of becoming packaged meat.

Now on to another recipe that I whipped up last night. This is what I call cooking without a plan. I pulled out some veggies from the fridge and we had some cooked thin spaghetti noodles. So here's my take on another meatless meal:
Chop up some fresh broccoli, onion, tomatoes and flat leaf parsley. Heat some olive oil in a medium size saute pan and add the broccoli with some garlic. Once that is cooked, set aside and to the same pan add the chopped onion, tomatoes, and parsley. Squeeze some lemon juice over that mixture and saute for a few minutes. If you so desire (which I did), add in a little white wine too. After the onion mixture softens, add the broccoli back into the pan and toss in some cooked spaghetti noodles. I let all this cook together for a few minutes and below is a picture of the finished product. It was pretty good and the lemon juice gave it a very fresh flavor, which made me think that this would be a great meal to eat during the summer months. You could easily add grilled chicken this dish to satisfy the taste buds of the carnivores in your life too. Enjoy - and don't forget to post any meatless meals you and your family enjoy in the comments section - Thanks!

January 17, 2011

Meatless Meals

In an effort to make adjustments towards a healthier lifestyle, I've been looking for some meatless recipes. Many websites & blog promote "Meatless Mondays" and offer lots of suggestions on how to make the switch, which is helpful to get more ideas other than pasta & salads.

While we have not fully adopted Meatless Mondays in our house yet, I am trying to make one meal a week that does not include meat, poultry or seafood. So, here's my first recipe for a meatless dinner:

Mariana, Spinach & Cheese Stuffed Mushrooms
2 portobello mushroom caps

Mariana sauce

Fresh spinach leaves

Feta & Mozzarella cheese

Preheat oven to broil setting. On medium heat, saute mushroom caps in some olive oil on for about 5-10 minutes, flipping the caps to cook on both sides. Place mushrooms in baking dish and fill the caps with marina sauce, spinach, feta & shredded mozzarella cheese. Broil in oven for about 10 minutes or until cheese is melted.

This is a very informal recipe - I didn't do any measuring of the ingredients, so just go with the flow on this & fill the mushrooms with whatever amount looks good to you and bake them up. I'm sure you could also bake them on 375, but I like the cheese a little browned, so the broiling them worked out great for my tastes.

If anyone has any suggestions for meatless meals, I'd love to have your recipes. One good thing for me is that JJ will eat anything, so that's great to have someone who's up to trying new things. I am the one with the less than adventuresome taste buds, but I am trying to expand my palate and have done so in the past few years. I feel this challenge will help push me beyond my comfort zone when it comes to food. Just this weekend we enjoyed a night out at some friends house and I tried some chili with beans, so that was a big step for me. I didn't eat all the beans, but a few snuck in and it wasn't too bad!

So, suggestions and thoughts on this topic are welcomed. Let me know what types of meals you & your families are eating this year!