March 27, 2011

It's official...

As seen in my email in-box today...

Dear Lenna,

Congratulations! You are now registered for the 2011 Cincinnati Flying Pig Half Marathon...

I've made it official by paying for my registration, so it's no turning back now. This weekend was a drop down week with shorter runs for Tuesday and Saturday. Next weekend, we're back up to 10 miles, which I'll be running on my own and not with the group since I'll be out of town visiting a friend and her new baby girl (Yay!). It will be quite challenging to motivate myself to get out there alone and keep going for 10 miles, so I'll be looking for some new tunes to load up on my iPod to jam out to along that upcoming long run.

That's about it for now - thanks for all the support as I embark on completing my goal of participating in a half marathon!

March 19, 2011

Cincinnati's Bridges

9.3 - that was the mileage on this morning's Half Marathon training run that covered Northern Kentucky and downtown Cincinnati. It was a beautiful morning and a great day to get out before the sun came up to take in some of the lovely sights in the Queen City. The thing about running in Cincinnati is that you'll no doubt find yourself pounding up and down some hills and what some people don't realize is that almost any bridge is actually a big hill. So when you set out to run 9.3 miles and you look at the route laid out by the running coach and you see 5 bridges on the turn by turn directions, there's a bit of an "ugh" feeling that sets in before you even start your first mile.Alas, I pushed ahead and got moving across the first bridge - The Purple People Bridge - this is a pedestrian only bridge, so it's a nice smooth concrete surface to run along. The bridge goes between Newport, KY and the east side of Cincinnati's downtown area, near the some popular park areas called Sawyer Point and Yeatman's Cove. On most of our runs, this is usually the first bridge we cross, so it's always challenging to start on a hill, but overall I don't find this bridge too tough to handle. Up next, the Taylor-Southgate Bridge - this is the bridge that I find gives me the most trouble. It's 850 meters, which is similar to the others, but for some reason it kicks my butt every time I cross it. And today, we had to cross it twice (gasp) - on the way out and on the way back - but I made it, thankfully. One awesome moment from today's run while on the bridge was that the sun was coming up right beyond the bridge, so it was a bit easier to focus on the beauty of that image rather than the pain my legs were feeling while running the bridge.

Bridge number 3 was the Licking River Bridge (click link for photo). This one runs over the Licking River in Northern Ky and there's a long gradual hill leading up the this bridge, so it's never fun to cross this one and the pedestrian lane is pretty skinny along this bridge which is well depicted in the photo link.
The fourth bridge of today's run was the Clay Wade Bailey Bridge (the far left bridge in the photo). This one is pretty challenging, however I really like this bridge because of the views it gives you of downtown Cincinnati. It runs between Covington and downtown Cincy and it's right next to the home of the Bengals, Paul Brown Stadium, so when it's football season, you might be able to catch the players out on the practice field.

So, there you have it - a quick tour of some of the bridges spanning the Ohio River that I traveled on by foot this morning. While very challenging, there's a part of me that enjoys the up and downs of the bridges. Usually the down part is my favorite but hey no big surprise there because who doesn't love a downhill!

March 15, 2011

Temptation Island...

That's where I feel I've been living lately when it comes to saying "no" or at least "not so much" to sweets these past few days. I've been full steam ahead with my training for the half marathon and even completed the 8.3 mile run on Saturday without much pain or discomfort when I was finished. So, while I'm pulling it together on the running side of things, I've been struggling with staying away from temptations when it comes to my food choices.

And it seems that sweets have been the culprit as of these last few days - cake and ice cream for a birthday party on Saturday night, more cake with yummy icing on Sunday evening at a neighbor's dinner get together, and then last night was the kicker...a reece cup blizard from the DQ! Now, I did share those last two items with JJ, but let's be honest here, I was the one who wanted them and since he's not huge into sweets, he only had a few small bites of each dessert.

I'm not really looking for any feedback or comments with today's post. I'm just putting it out there for my own benefit and need to "come clean" with myself, so that I can move on with things and get back on track. My water intake is up significantly and today's a new day - one where I will recommit myself to myself. I've got running group tonight, beginner's yoga tomorrow night and plenty of good food choices in the fridge for lunches and dinners, so I'm pressing on, despite this past weekend's minor set back!

PS - Did I mention there's been a huge family size box of Frosted Flakes in the control room at work...seriously...temptations are all around me lately!

March 09, 2011

I'm "flying"...

In response to the recent question I asked myself last week - click here for more details - I've decided to participate in the Flying Pig half marathon on May 1st. Just need to actually sign up and pay for the half marathon now, but I'm full speed ahead with my training and now working on making sure I get all my training runs and cross training workouts in during the week. I'm also going to start experimenting with energy products like gu gels and sport beans on my long runs.

So, the countdown is on: 52 days until my first half marathon

Up next: Thursday's shorter run (3-4 miles) and Saturday's long run (8.2 miles)

Today's question to those runners out there: what has been your experience with energy products? Do you like a particular kind or find that a gel works better than an energy bar? Let me know your thoughts and experiences!

February 28, 2011

To "fly" or not to "fly"...

13.1 miles

That is the question I'm posing to myself after this past weekend's training group run. I accomplished my longest run ever, like ever in my life, 7.5 miles. It's been a tough two weekends with the groups runs - 6.8 miles of Cincy hills and 7.5 miles of bridges and downtown streets. Despite my nerves, I made it through both runs and felt pretty strong after Saturday's 7.5 miler. So strong that while enjoying breakfast with my friends, my ears perked up when one of them told me that you can participate in both the Cincinnati Flying Pig 4-person Relay Run and the Half Marathon. So, after some research that's where I am today - seriously considering runing 13.1 miles through downtown Cincy and some of my favorite neighborhoods the first weekend of May.

When I started this running journey less than a year ago, I never thought I'd be thinking of taking on such a chalellenge. Once I finsihed the Thanksgiving Day 10k run, I did feel that one day I want to tackle a half marathon, I just never thought it would be this soon - less than a year after I started running. But my energy is up, the excitement is all around me, and I feel like there's no time like the present. I'm already half way through the training with the group, so if I want to continue running with them on the weekends, then I'll be uping my miles b/c they're all training for the half - so why not just go ahead and do it - check it off my life's to do list. If I do it, the race falls 11 days before my 32nd birthday and what better gift to give myself - pride and accomplishment on completing my first half marathon, sounds like a pretty great b-day gift to me!

Thoughts - advice - words of wisdom - I'm ready to hear it all. Have you done a half marathon? If so, what's something you wish you'd known before your race? Let me hear it blogger friends!

February 23, 2011

Gina's Turkey Chili Taco Soup

I threw together a big pot of this soup on Sunday and it got two thumbs up from our house, so I thought you might enjoy the recipe for your home. This Turkey Chili Taco Soup comes from Gina's Skinny Taste website, which is a new favorite of mine. I did make one change to the recipe below, I cut out the refried beans and used a half can of great northern beans instead of kidney beans. This change clearly indicates that I'm not a bean girl, but it was a huge step for me to use any beans at all, so the smaller white great northern beans are a good choice for me as I try to expand my horizons into the work of legumes!


Here's the recipe:
  • 1.3 lbs 99% lean ground turkey
  • 1 medium onion, chopped
  • 1 bell pepper, chopped
  • 10 oz can rotel tomatoes with green chilies
  • 15 oz canned or frozen corn, drained
  • 15 oz kidney beans, drained
  • 8 oz tomato sauce
  • 16 oz fat free refried beans
  • 1 packet taco seasoning
  • 2 1/2 cups fat free low sodium chicken broth
In a large pot, brown turkey on medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, refried beans, taco seasoning and chicken broth. Bring to a boil and simmer about 10-15 minutes.

Serve with a few baked tortilla chips and your favorite toppings such as low fat sour cream, jalapeƱos, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.


I did make some homemade baked tortilla strips for this dish - it was so simple. Take a few flour tortillas and brush each side with some vegetable oil. Stack them and cut them into strips. Place them in a single layer on a baking sheet and bake at 400 degrees for 10-12 minutes, flipping at the half way point. Just keep your eye on them so they don't burn and they're a great addition to put on this soup with some shredded chedder cheese. Enjoy!

February 21, 2011

A Family is Like a Football Team

Today I'm going to share a post from a new blogger on the blogging scene. Some of you may have noticed I've added a few new sites to the list of websites I often browse. One of those sites, Communicate Support Inspire, is written by my Mom and I thought I'd share one of her recent blog posts that I enjoyed - perhaps you might find these words applying to your family too.

A Family is Like a Football Team

My Mom typed this up for me many years ago, when I was raising three young children. It's been on my refrigerator ever since!

"A family can be a lot like a football team. Everyone has a different assignment, and if one does it well, and works well with everyone else on the team, the family can have a winning season, and some even a championship season."

If you don't learn to cooperate well with each other, everyone else on the team will suffer. A winning season makes everyone happy.

Your folks, and the rest of the family, deserve to be happy. Give each other a chance. You're not going to stop loving each other just because we all have other people in our lives. It doesn't work that way. The members of a football team change every year, but when we all pull together, we can still have that winning season."

As I read this article so many years later, it still rings true to me! Our family has changed a lot! Our kids are grown and gone, living their adult lives; three of our four parents are gone now; and our "football team" is certainly heading into another season of changes! But that doesn't mean we love each other any less. Our "football team" is still playing strong, why, it's even growing - with a daughter and son-in-law now - and we're all still headed for that winning season!

May your "team" always be strong, too --Best always, Carole