The date is set for my 5k run...
Sunday, March 29th, the 2009 Heart Mini-Marathon & Heart Walk.
The run starts at 9am, with the starting line at 5th & Main St in downtown Cincinnati.
Anyone wanna join me? My work, Local 12 news, is having a team and all are welcome to join! Let me know and I can get you in touch with our team captain. Registration for the 5k is $40 per person and proceeds go towards the American Heart Association.
Today, I'm starting Week 3 of the C to 5k program. This week starts with the 5 minute warm-up walk, then 2 repetitions of the following: jog 90 seconds, walk 90 seconds, jog 3 minutes, walk 3 minutes, then a cool down walk for 5 minutes.
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Miss Ella & JD the Cat
Life happens: it's about being ready for the next journey...
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1 comment:
LW - still so proud of your training! Woohoo.
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